8 Best exercise mat for hiit workout 2021

Are you searching for the best exercise mat for hiit workout in 2021 if yes, then this blog post is for you!

In this complete guide, I want to share good exercise mats for hiit which are available in the fitness market.

Before going into this topic first of all we need to understand what exactly is HIIT?

HIIT stands for  (High-intensity interval training) is a type of interval training alternating short times of intense anaerobic exercise with a shorter recovery period.
For regular exercising, you need the best fitness mat.

For developing good shape of the body you need to exercise daily, yes it is true guys!

The Best gym mat for hiit in 2021 is one of them. If you get the best results in enhancing the body posture you need a high-quality workout mat that protects your body knees, hips, back and other body parts.

For this problem, you need the best exercise mat for hiit workout, but questions arise when which one is suited for you guys.

I will explain all the features, pro's and cons of mats in detail for a better understanding of which one is best for your need.


List of 8 best exercise mat for hiit workout in 2021

BalanceFrom GoYoga All-Purpose cardio workout mat

BalanceFrom GoYoga All-Purpose cardio workout mat

This long balance from yoga cardio workout mat is fit for people of all shapes and sizes.

With 1/2 inches thickness premium high-quality mat prevent us from spine, hips, knees, and elbows.

This best fitness for hiit in 2021 has a feature of double-sided none slip surface that helps you to get a better fit with the hiit mat and also an excellent grip that prevents you from floor injury.


A lightweight feature is added to the mat which was very good for carrying the mat easily and anywhere.


This best exercise mat for hiit workout provides all genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction guarantee and 2-year BalanceFrom warranty. 

Customer satisfaction is our highest priority said by the company. 

Dimensions

Length-71 inches long.

Breadth-24 inches wide.

Thickness-1/2 inches thick.

Weight of product-1.8 pounds.

pros

1 Moisture-resistant technology in this carpet makes the mat be easily washed with soap and water. 

2 It also has exceptional resilience allow you to keep your balance during any exercise activity.

3 Light in weight which is good for travelers

Cons

1 Exceptionally long it is.

2 It is too thick for yoga to maintain poses.

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BalanceFrom GoCloud All-Purpose HIIT workout mat

BalanceFrom GoCloud All-Purpose HIIT workout mat

Balance from goes cloud all-purpose long carpet is comfortable for a person of all shapes and sizes having high-density foam material in it with 1/2 inches thick mat prevent us from spine, hips, knees, and elbows injuries.

It also has a Moisture resistant feature that makes the carpet to be easily washed and clean with detergent.
The easy lightweight facility of this product enables easy to carry anywhere.

Dimensions

Length-71 inches long.

Breadth-24 inches wide.

Thickness-1/2 inches thick.

Weight of product-2.2 pounds.

Pros

1 Balance from go cloud also includes a yoga strip which is very good for yogis like you.

2 Feature of the double-sided nonslip surface 
Comes with a high-quality grip which should prevent you from fall.

3 Easy to carry anywhere because of lightweight technology.

Con's

1 Little bit stretchy.

2 strong synthetic chemical smells: SUPER STRONG ODOR triggering ASTHMA ATTACK & bad Headache.

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Gruper Thick Yoga Mat Non-Slip HIIT workout

Gruper Thick Yoga Mat Non-Slip HIIT workout

How this product is good for you? I explain in brief why this product is fit for your need, I explain the benefits and cons of this mat.

Gruper thick yoga mats can reduce impact, provides superior cushion for Pilates, yoga mat, and HIIT workout.

Gruper classic thick exercise carpet uses NBR material, soft and comfortable, prevent you from a knee injury 


This High-quality product provides you high density, durable foam.
Soft, non-slip surface.
Moisture-resistant material.

They provide all those things which are beneficial for the best exercise mat for HIIT workout.

This best gym mat for hiit 2021 comes in two thickness variants (2/5 and 3/5 inches), both suitable for beginners, choose your favorite piece and enjoy the cardio workout.  

Dimensions

Length-72 inches in length.
Breadth- 32 inches wide.
Thickness-0.4 inches thick.
Weight of the product-Not known.


Pros

1 Non-toxic and environmentally friendly, The new NBR material is soft, flexible, safe, and non-toxic, and it is the healthy choice for you.

2 Suitable for all kinds of light sports such as meditation, yoga, etc. If you do regular sports, hot yoga, you can choose Gruper TPE 6mm professional yoga mat.

3 Doesn't slip-slide around on the floor nor do you slide around on it.

Con's

1 Smell is a bit strong.
2 It is VERY light in weight and will not support itself when rolled up.
3 sorry to say but, sports shoes can rip the mat surface.

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BEAUTYOVO Puzzle is the Best Exercise Mat for HIIT workouts.

BEAUTYOVO Puzzle the best Exercise Mat for HIIT workout.

BEAUTYOVO gym flooring mats are made up of soft, flexible, and impact-resistant EVA FOAM with 0.4'' thick padding will provide excellent cushioning for body or equipment and also protects your floor from scratches.

BEAUTYOVO Gym flooring mat consists of 24 tiles EVA foam floor mats Interlock together which covers 96 square feet of the ground surface.

PREMIUM EVA FOAM has a technology of:

1 Soft and flexible

2 Lasting Durability

3 Noise Reduction

4 Shock Absorption

Tiles measurements:

12 Tiles - 1 Set - Covers 48 sq.ft
24 Tiles - 2 Set - Covers 96 sq.ft
36 Tiles- 3 Set - Covers 144 sq.ft
48 Tiles - 4 Set - Covers 192 sq.ft
60 Tiles - 5 Set - Covers 240 sq.ft

Dimensions

Length-23.62 inches in length.

Breadth-23.62 wide.

Thickness-0.39 inches thick.

Weight of the product-approx 2 kg.

Pros

1 Perfect space for keeping gym equipment or working out on it.

2 Has waterproof technology and is easy to clean with a damp cloth.

3 Provide excellent cushioning for your body and prevents ankle sprains.

Con's

1 Not for dropping very heavyweight.

2 These mats have an oily texture and smell to them.

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Inhoom Tiles Gym Flooring Exercise Mat for cardio workout

Inhoom Tiles Gym Flooring Exercise Mat for cardio workout

The best Exercise mat for HIIT workout like inhoom gym flooring mat made up of high-quality EVA foam for long-lasting and reliable performance.

Innhom tiles gym flooring mat is light in weight has to puzzle interlocking pieces with stitching design that will connect quickly.


For HIIT, 0.4 inches thickness is enough while providing a cushioned space.

You all know guys every gym flooring mat is specially manufactured to make sure protection from rough and hard surfaces. 

Perfect for home, gyms, HIIT, workshops, garages, basement, fitness room, and playrooms for kids 


Tiles measurements

12 interlocking foam tiles can cover up to 46.5 sq. ft (approx 4.3 sq.m) of floor space.

24 interlocking foam tiles can cover up to 93 sq. ft (approx 8.6 sq.m) of floor space.

48 interlocking foam tiles can cover up to 186 sq. ft (approx 17.2 sq.m) of floor space.

Dimensions

Length-23.6 inches long

Breadth-23.6 inches wide

Thickness-0.4 inches thick

Weight of the product-Not known

Pros

1 Innhom mat is made from EVA non-toxic form which is eco-friendly.

2 Reduces equipment noise.

3 Waterproof technology and easy to clean with a damp cloth.

Con's

1 These mats are not super thick but thick enough for average workouts like HIIT exercise.

2 By some customer reviews, I don't think they would hold up to dropping heavyweights on the floor regularly.

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Gxmmat Large Exercise Mat for HIIT exercise

Gxmmat Large Exercise Mat for HIIT exercise

Gxmmat product is a perfect fit for the best Exercise mat for HIIT workout and also MMA, cardio, plyo, jump, and anaerobic.

It is also fit for dance workouts like T25 and Zumba, for HOME GYM EXERCISE like Weightlifting, Jump Rope, Sit-up, or Stretch.

Gxmmat company believes in creating a premium quality eco-friendly gym floor mat that is safe for your body, mind, and spirit which was very good for HIIT lovers.

Grooved & matrix-circle underside stops the mat from sliding on the floor which is perfect for HIIT lovers.

Has 7mm high-quality density foam which provides the body with extra support, comfort, and prevents anaerobic injury.

Noise and vibration reduction technology enhances the perfect experience with HIIT yoga.

Dimensions

Length-72.05 Inches in length

Breadth-48.43 inches wide

Thickness-0.28 inches thick

Weight of the product-13.07 pounds

Pros

1 Use with or without shoes.

2 Gym glove free with Gxmmat.

3 Double-sided non-slip surface enhances perfect grip.

4 Best exercise mat for HIIT workout and weight training in the USA.

Con's

1 But sometimes not every time this mat moves a fair amount when placed over the carpet as I exercise on it.

2 They don't up clean easily with a towel and cleaning detergent.

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Balance from high-density HIIT mat

Balance from high density HIIT mat

Talking about balance from high-density mat has come in 2 versions such as
1 2.5-Feet x 5-Feet
2 3-Feet x 6.5-Feet
Pick out your favorite dimensions in this.
These dimensions are good enough for your HIIT workout and also enough for exercise bikes, treadmills, etc.

This workout HIIT mat is made of PVC which means it is good for both yoga or exercise as well.

So, We can also be called a yoga mat for HIIT.
Made of high-density material that will protect your floor from gym equipment and also acts as cushioning during HIIT training.

Talking about the dimensions of the 7 best

exercise mats for HIIT are:
Dimensions of this mat
Length- 0.05 inches in length
Breadth- 0.06 inches in width
Thickness-‎ 0.01 inches thick
Weight of the item- 6.5 pounds

Like other mats, it also has moisture resistant technology that enables exercise mats for homes easily cleaned with water and soap

It also has anti-sleep material which should prevent you from sliding, so that is why it is also called an anti or non-slip HIIT mat.

Some features of the best mat for HIIT workouts are:
1 Size2.5-Feet x 5-Feet OR 3-Feet x 6.5-Feet
2 Made for high-intensity workouts
3 Anti-slip and easy to clean
4 Perfect for home gym

Pros

1 Good choice for a high-intensity workout

2 It absorbs vibration and noise caused by all sorts of activities on the carpet.

3 It will not bleed onto the carpet, that's a good thing in this HIIT workout mat.

Con's

1 Not too thick

Click here to buy 

Pogamat exercise mat for HIIT

Pogamat exercise mat for HIIT

Pogamat is specially designed for cardio workouts made with high-quality material free from toxic and phthalates.

It also has a double-sided non-slip surface which is a plus point in this 8 best exercise mat HIIT workout
When deciding to buy the mat for HIIT, first of all, check out the thickness of the mat,
because good thickness absorbs all the shock from high-intensity workouts.

Let's get into this pogamat
Dimensions of this mat are
Length-‎78 inches
Breadth-27 inches
HIIT mat Thickness- 0.25 inches

1/4 inches is 2x more than a standard yoga mat, this is a very good option for you.

The foam used in this mat provides extra support to reduce the impact on our body, designed to provide that extra support during floor exercises, burpees, or yoga, it is also considered the best mat for burpees.

Premium quality 2 sided non-slip surface
also good for yoga and stretching used without shoes, this is the only item that has shoe resistant exercise mat.

Pro's

1 Shoe resistant exercise mat

2 Perfect choice for cardio workout

3 long enough for stretching or maintain yoga poses.

Con's

1 Not good for over treadmill use.

Click here to buy- 

Other HIIT accessories to consider

1 HIIT shoes

Having the right choice of shoes in HIIT training plays an important role in jumping.

You know while doing HIIT, the chances of getting injured are getting high.

So that is why you need the best exercise mat for a HIIT workout and the right pair of shoes which will absorb all your jumping shocks without getting injured.

The best shoes for the jumping rope I recommend was ASICS exercise shoes.

The shoes are typical ASICS. They are awesome and the only brand to go with for jumping and HIIT workouts.

However, I listened to the reviews and that was a mistake. 

All these people who are saying they were ‘too small and had to order ‘1-2 sizes’ bigger.....either don’t know their real shoe size or have never worn jumping or running shoes before. Jumping shoes are narrow and are suppose to be tight.

Click here to buy👈

Things to consider before buying an exercise mat for HIIT in 2021

Before buying the best Exercise mat for HIIT workout make sure to check out the checklist which I will explain to you.

Checklist for buying the best Exercise mat for HIIT workout

1 Thickness: 

The thickness of the mat is very important before buying any exercise mat because it can affect your comfortable during training.

When we talk about which type of Thickness is good for HIIT

*A thin mat may not provide enough cushioning to help you contribute to HIIT.

*Fitness mug team suggests you get a mat with extra padding facility is to give you the perfect balance you need.

2 Size

Pick out the best exercise mat for HIIT workout which should be suitable for your height and figure.

The exercise mat you pick should be the perfect length and width also because too short or too long creates problems while doing HIIT training.

3 Nonslip

I suggest non-slip because a sticky mat prevents you from slipping during workouts activities.

The best Exercise mats for HIIT workouts are a slip-resistant feature that also provides outstanding balance.

By doing some research I suggest PVC mats are generally stickier when compared to rubber options that are available in the market.

4 weight

Try to choose a lightweight mat because if you want to move around on your carpet while performing HIIT  training classes.

So make sure to check out the weight of the HIIT mat before considering purchasing if you want to transport it easily.


Why do you need an exercise mat for hiit?

HIIT is (High-intensity interval training) is a type of interval training alternating short times of intense anaerobic exercise with a shorter recovery period.

You are very familiar with HIIT I know, but If you do HIIT like Zumba, burpees, plyometrics, T25, Insanity, P90, and much more, you need a high-quality exercise mat which I have discussed with you and I explain all the suitable information which one is best for your need, you can check out the price by clicking the link button.

Various reasons to buy the best Exercise mat for HIIT workout in 2021

#To prevent us from slipping you need the best Exercise mat for hiit workout.

#To prevent us from accidents you need to invest in the best fitness mat for HIIT workout.

# Good quality of HIIT carpet provides a sense of a comfortable eco-friendly environment that keeps you concentrate on exercise.


Some people are asking Can I use a yoga mat for HIIT?

Definitely yes, you can use a yoga mat for HIIT.

I will explain some important reasons to use a yoga mat for HIIT

1 Because yoga mats are very versatile.

2 Apart from yoga, they can be used for bodyweight workouts, weighted workouts, HIIT, kettlebells, and many more.

3 The nonslip technology of the yoga mat for HIIT workouts offers a cushion that provides a good range of movement and workouts.

I hope I clear all the points on the best exercise mat for HIIT workout in 2021.












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