What Does The Plank Do For Your Body?

The plank is one of the best core exercises you can do, and it requires no movement at all! It works many muscle groups at once, making it a vital addition to your exercise routine. 

There are many plank poses and plank exercises you can do. 

What Does The Plank Do For Your Body
What Does The Plank Do For Your Body

But what exactly does the plank do for your body?

1. Improves Core Strength

Holding a plank position taps into your core muscles and helps you build a strong abdomen. 

This will cause your ab muscles to tighten, which can help you develop a “six pack” and improve strength and endurance in your core.

2. Reduces Back Pain

Planks can strengthen your back muscles and improve your posture, which can reduce or eliminate back pain. 

Any exercise that strengthens your core will reduce lower back pain, so planks are a must if you have trouble in that area.

3. Makes You Happy

Exercising releases endorphins, which can improve your mood. Plus, doing planks stretches and relaxes muscles that tense up over long periods of sitting down. 

If you’re like me, you spend a lot of time at your desk, so it’s important to undo the damage done by long periods of sitting.

4. Increases Flexibility

Planks stretch and utilize muscles that don’t get a lot of attention in everyday life, increasing your flexibility. 

Your shoulders, collarbone, hamstrings, and the arches of your feet can all benefit from this.

5. Betters Balance

To perform a plank, you have to stay in position without sacrificing technique. This can be difficult on its own, but to challenge your balance even more, try doing side planks or leg raises. 

A regular schedule of various types of planks will help to improve your general sense of balance and your posture.

How To Do a Plank

Start in pushup position, with your hands shoulder-width apart and your legs extended behind you. Lower yourself onto your elbows, and keep your back in a straight line with your legs. 

Brace your abs and your thighs and breathe at an even pace. Hold the situation for 20 to 30 seconds. Repeat three to five times, resting for 60 seconds between repetitions.

Common Plank Mistakes

As with most exercises, it's important to pay attention to your technique, as you could easily hurt yourself if you develop bad habits. 

There are a rare common mistakes you should attempt to prevent. First, don’t hold your breath. Always remember to breathe at an even pace. Keep your body in a straight line—that includes your head. Don’t allow any portion of your body sag.

You can hold the plank position for longer than 30 seconds, but you should stop before your form suffers. It’s better to do the plank position correctly for a short time than to do it incorrectly for longer.

Plank Variations

Planks are a great way to improve core strength, balance, flexibility, back pain, and overall health. A regular plank is an excellent addition to your workout, but there are many variations that can add complexity and come with extra benefits. 

Side planks can train your obliques, and reverse planks put more emphasis on your lower back, glutes and hamstrings

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