Coffee: health benefits, risks and how much is good

When we talk about some drinks, then there is no doubt that coffee is among the top beverages. 

Coffee is a brewed drink that is prepared from roasted coffee beans. Did you ever wonder why coffee has a special place in drinks? There are many reasons behind that and among those reasons, two are the delicious taste and health benefits. 

What are the Health Benefits of Coffee

Yes, coffee carries many health benefits for your body and brain and those benefits can help you a lot in your daily life. 

So it is better to start drinking coffee and make it a habit like every normal person dresses in the world.

Coffee: health benefits, risks and how much is good
Coffee: health benefits, risks, and how much is good

What are the Differences

Wide research has indicated that there are some major health differences among people who drink coffee and those who do not. Some of the major health differences are

  • Coffee drinkers get a user chance to have Diabetes type 2 and dementia.
  • Lesser chances of Heart diseases
  • Lesser chances of Cancer diseases

This research was made on normal people and it is made by not experimenting with letting some people drink coffee and skip it. 

It is made by calculating the number of people habited to coffee. They experienced that coffee drinkers are healthier than non-drinkers

Their habits of diet, exercise, and even more protective genes. Let’s see what they observe among coffee drinkers and non-drinkers.

Heart Disease and Strokes

It is observed that coffee is more effective to control heart rhythm disturbance and avoid heart attacks and strokes

The research shows that coffee helps to avoid heart attacks in men and heart strokes in women. In 2009, researchers told that women which take coffee have 20% lower chances of heart strokes. 

The research is true if men and women take 2 cups of coffee in a day. So, no debate on this topic that coffee reduces the risks of heart attacks and heart strokes.

Type 2 Diabetes

Researchers from the University of California Los Angles (UCLA) identified that the plasma level of Sex hormone-binding globulin

SHBG controls the sex hormones in the human body that play a crucial role in the development of type 2 diabetes. 

This is the reason that people who take up to 2 cups of coffee in a day have lesser chances of type 2 diabetes. There are many studies to prove the fact including the Harvard School of Public Health (HSPH) and the reports present the same results among those who drink coffee regularly.

Coffee and Cancer

In the case of cancer, coffee reduces the chances to get cancer. 

In Italy, the was held and according to that research, coffee drinkers have 40% lower chances to get liver cancer. The figure increases if you take 3 cups a day to 50%. 

A Research team confirms that taking coffee every day is good for your health especially the health of your liver.

Possible health risks of instant coffee packets 

Many of us like to drink coffee, either in the morning and throughout the day, and some of us use instant coffee in the form of single-serve packets, and the majority of us know the health risks that can be found in the additives in this type of coffee such as hydrogenated vegetable oil, Processed sugar, preservatives, and many others.

Fast-made Instant coffee packets that include non-dairy creamer arcade of the usual coffee residue after being exposed to heat which causes acrylamide to form a substance that may cause cancer and this substance results from exposing food to high temperatures. 

In addition to other harmful ingredients, the most important of which is the non-dairy creamer as a milk substitute. Here lie the risks that non-dairy creamer contains, sodium silicate, this substance is added to prevent cooperation which is a flammable substance, and could cause kidney and liver disease. 

The non-dairy creamer also contains hydrogenated vegetable oils that have also been exposed to pressure and heat, which can result in solid compounds that could raise harmful cholesterol levels in the body causing obesity and cardiovascular disease. 

The fast-made instant coffee pockets may also affect the absorption of iron in the blood and it may increase the number of calories by 5 times the amount of regular coffee. 

The fast-made instant coffee packets contain less caffeine than regular coffee, so you will find that you will need to consume more of it which can cause anxiety, these are some little-known disadvantages of coffee. 

The next time you prepare your cup of coffee, you should avoid these additions completely. If you want to add a rich flavor to your coffee, then you could try adding natural milk, or healthy coconut milk. 

How much coffee is good for you

We have news about your daily life how many cups of coffee do you drink a day or how much is healthy for your health..

The prestigious Mayo Clinic has published a new study suggesting that number could affect your life,

A coffee drinker in America has around three cups a day and a new study says that may be the magic number above twenty-eight cups per week there appears to be a significant signal associated with increased total mortality. 

For men four cups a day meant a 56% increase risk of early death, for women it was 113 percent. 

Recent studies have focused on the benefits of coffee one suggesting that two cups a day can lower your risk of heart disease but this is the first to look at coffee's impact on overall lifespan and many of us are drinking more coffee than we even realize.

The study was based on a cup of coffee in the 1970s about six or eight ounces but today's sizes can be much larger this is the equivalent of two cups of coffee but there's good news for folks over 55 no matter how much coffee they drink it has no impact on their life.


The benefits of coffee are limitless. So you should get an excellent grind and brew combo and start drinking coffee at least 2 times a day. 

If you are already an addicted fellow, then there are even more chances that you are healthier and stronger than many other non-drinkers of coffee.

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